Stevia (Stevia rebaudiana) is a plant renowned for its sweet-tasting leaves. These leaves contain natural compounds called steviol glycosides, primarily stevioside and rebaudioside, which are responsible for its sweet taste. Unlike sugar, stevia has no calories and does not raise blood sugar levels, making it a popular choice as a natural sweetener. It has been used for centuries in South America for its sweetening properties, and today, stevia is widely used as a sugar substitute in various food and beverage products.

USES

• As a Sweetener: Stevia leaves are commonly used as a natural, calorie-free sweetener in beverages, baked goods, and desserts. The sweet compounds in stevia are 50 to 300 times sweeter than sugar, so only small amounts are needed to achieve the desired sweetness.
• In Tea and Beverages: Stevia leaves can be steeped in hot water to create a naturally sweetened tea or added to water and smoothies as a healthy, sugar-free sweetener.
• In Cooking and Baking: Stevia can be used in recipes that require a sugar substitute. It’s suitable for those following low-calorie, low-carb, or diabetic-friendly diets.
• In Supplements: Stevia is available in extract form as a dietary supplement, where it may be used for managing blood sugar levels and supporting overall health.
• For Oral Health: Stevia has antimicrobial properties and is sometimes included in toothpaste and mouthwash formulations for promoting oral hygiene.

HOW TO USE

• In Beverages: Steep fresh or dried stevia leaves in hot water for a sweet herbal infusion, or add a few crushed leaves to smoothies and juices to naturally sweeten them.
• In Cooking and Baking: Use ground stevia leaves or a stevia extract as a sugar substitute in your favorite recipes. Since stevia is much sweeter than sugar, a little goes a long way.
• For Herbal Tea: Add fresh or dried stevia leaves directly to boiling water and steep for a few minutes to create a naturally sweet tea.
• As a Sweetener: Sprinkle powdered stevia leaves over fruit, yogurt, or oatmeal for a healthy sweetener option.
• In Oral Care Products: Stevia may be included in natural toothpaste or mouthwashes to help reduce bacteria and promote oral health.

PRECAUTIONS

• Allergies: While rare, some individuals may be allergic to stevia. If you experience any irritation or discomfort, discontinue use and consult a healthcare provider.
• Digestive Sensitivity: Some people may experience digestive discomfort or bloating when consuming stevia in large amounts. It’s best to start with small quantities and observe how your body reacts.
• Pregnancy and Breastfeeding: Though stevia is considered safe for most people, it’s advisable to consult a healthcare provider before using stevia during pregnancy or breastfeeding.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.