Rosemary essential oil is extracted from the leaves and flowers of the rosemary plant through steam distillation. Known for its invigorating, herbaceous aroma, this essential oil is prized for its numerous therapeutic properties. It has a warm, herbal scent with woody and pine-like undertones. Rosemary essential oil is widely used in aromatherapy, natural remedies, and culinary applications (in moderation), providing a rich source of antioxidants, anti-inflammatory compounds, and mental clarity.

POTENTIAL BENEFITS

• Cognitive Boost: Rosemary essential oil is renowned for its ability to enhance mental clarity, improve memory, and increase focus. It is often used to support brain function and alleviate mental fatigue.
• Digestive Support: This essential oil can help stimulate bile production, improve digestion, and reduce symptoms of indigestion, bloating, and constipation.
• Anti-inflammatory: Rosemary essential oil contains powerful anti-inflammatory properties, helping with the relief of sore muscles, arthritis, and other inflammatory conditions.
• Immune System Support: With antiviral and antimicrobial properties, rosemary essential oil can help bolster the immune system and protect against infections.
• Respiratory Health: It can promote clear airways and act as a natural decongestant. Inhaling the steam from rosemary essential oil may help ease coughs, colds, and respiratory issues.
• Hair Health: Rosemary essential oil is commonly used in hair care routines to stimulate hair growth, reduce dandruff, and promote overall scalp health.
• Antioxidant Protection: Rosemary essential oil is rich in antioxidants, which help protect the body from oxidative damage and premature aging.

HOW TO USE

• In Cooking: Rosemary essential oil can be added to dishes in very small quantities, such as a drop or two in soups, stews, or roasted vegetables. It pairs well with lamb, chicken, and potatoes. Use caution, as essential oils are very concentrated.
• In Tea: Add a drop or two to herbal teas for a refreshing boost of flavor and digestive support.
• Aromatherapy: Use rosemary essential oil in a diffuser to help improve concentration, clear the mind, and enhance focus.
• Massage: Dilute rosemary essential oil with a carrier oil (such as coconut or olive oil) and gently massage onto sore muscles or joints to relieve inflammation and tension.
• Inhalation: Add a few drops of rosemary essential oil to a bowl of steaming hot water. Inhale the steam to promote respiratory health and clear sinuses.
• Hair and Scalp Treatment: Mix rosemary essential oil with a carrier oil (such as jojoba or coconut oil) and apply it to your scalp to help stimulate hair growth and alleviate dandruff.

PRECAUTIONS

• Pregnancy: Pregnant women should use rosemary essential oil cautiously and consult a healthcare provider before use, especially in large quantities, as it may stimulate uterine contractions.
• Allergies: Perform a patch test before using rosemary essential oil if you have sensitivities to herbs in the Lamiaceae family (such as mint, basil, or sage).
• High Blood Pressure: Rosemary essential oil may stimulate blood circulation, so it is best to consult a healthcare provider before using it if you have high blood pressure or are on related medications.
• Dosage Caution: Rosemary essential oil is highly concentrated, so it is essential to use it in moderation, particularly for culinary applications.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.