Cress seeds come from the Lepidium sativum plant, known for its peppery flavor and quick-growing nature. Often used in salads, garnishes, and herbal remedies, cress seeds are a versatile and nutritious addition to many dishes. These small, round seeds sprout into leafy greens with a mild, spicy taste, similar to mustard or arugula. Cress is valued for its nutrient density, rich in vitamins and minerals that support health and wellness.

POTENTIAL HEALTH BENEFITS

• Rich in Vitamins and Minerals: Cress seeds are an excellent source of vitamin K, vitamin C, and folate, which contribute to bone health, immune function, and overall vitality.
• Antioxidant Properties: High in antioxidants, including flavonoids, cress seeds help protect the body from oxidative stress and reduce inflammation.
• Digestive Support: Cress seeds are rich in dietary fiber, promoting healthy digestion and regular bowel movements.
• Detoxification: Known for its cleansing properties, cress can support the body’s natural detoxification processes, especially in the liver and kidneys.
• Skin Health: The vitamins and antioxidants in cress seeds promote healthy skin by supporting collagen production and preventing premature aging.

POTENTIAL USES

• Culinary:
  • Add fresh cress greens to salads, sandwiches, and wraps for a peppery flavor.
  • Use the seeds to grow fresh cress in the kitchen, or sprinkle them on top of dishes as a garnish.
• Smoothies and Juices:
  • Blend cress seeds into smoothies or fresh juices for a nutritious, spicy kick.
• Herbal Remedies:
  • Traditionally used in herbal teas and remedies to promote digestion and detoxification.
• Microgreens:
  • Grow cress microgreens from the seeds and enjoy them as a fresh, nutrient-packed garnish.

HOW TO USE

• Growing Cress Microgreens:
  • Soak the seeds in water for a few hours, then plant them in moist soil or a hydroponic system. Harvest the greens in about 7-10 days.
• Culinary:
  • Sprinkle the seeds on your salads, sandwiches, or soups. You can also grow the greens indoors for a continuous supply.
• Smoothie or Juice Additive:
  • Add 1 teaspoon of cress seeds into smoothies or juices for added nutrients and a touch of spiciness.
• Herbal Tea:
  • Steep cress seeds in hot water to make an herbal infusion known for its digestive benefits.

PRECAUTIONS

• Allergies: People with a sensitivity to mustard, radishes, or other cruciferous plants should avoid cress.
• Pregnancy: Cress seeds are generally safe when consumed in moderate amounts, but consult with a healthcare provider if pregnant or breastfeeding.
• Storage: Store seeds in a cool, dry place to prevent moisture buildup and spoilage.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.