Black currant dry fruit is made from the dried berries of the Ribes nigrum plant, which is prized for its rich nutrient content and health benefits. These dark purple to black berries are packed with vitamins, antioxidants, and essential fatty acids, making them a highly nutritious addition to a balanced diet. Black currants are often consumed in their dried form due to their long shelf life and concentrated flavor.

POTENTIAL HEALTH BENEFITS

• Rich in Antioxidants: Black currants are packed with anthocyanins and vitamin C, both of which help combat oxidative stress and inflammation.
• Supports Immune Health: The high vitamin C content boosts the immune system, helping the body fight infections.
• Improves Heart Health: Black currants may help lower blood pressure and cholesterol levels, promoting overall cardiovascular health.
• Promotes Eye Health: The antioxidants in black currants are known to support eye health by protecting against age-related conditions.
• Boosts Skin Health: The high levels of vitamin C contribute to collagen production, promoting healthy, glowing skin.
• Anti-inflammatory Properties: Black currant dry fruit may help reduce inflammation and alleviate symptoms of conditions like arthritis.

PRECAUTIONS

• Pregnancy and Nursing: Consult a healthcare provider before use during pregnancy or breastfeeding.
• Allergies: People with allergies to other berries or plants in the Ribes family should avoid black currants.
• Medication Interactions: Black currants may interact with blood-thinning medications or certain diabetic treatments. It is best to consult a healthcare provider before use if you are on medication.
• Moderation: Excessive consumption may lead to digestive upset due to its high fiber content.

USAGE TIPS

• Add the recommended dose of black currant dry fruit to smoothies, salads, or yogurt for a delicious and nutritious addition.
• Use as a topping for cereals, oatmeal, or baked goods like muffins and cakes.
• Enjoy as a standalone snack for a healthy energy boost.

STORAGE

Store black currant dry fruit in a cool, dry place in an airtight container to preserve freshness and prevent moisture. Avoid exposure to direct sunlight.

This product has not been evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.