Sea salt is a mineral-rich salt obtained by evaporating seawater. Unlike table salt, which is refined and stripped of most minerals, sea salt retains its natural trace minerals, including magnesium, calcium, potassium, and sodium. These minerals contribute to its distinctive taste and health benefits. The texture and grain size of sea salt can vary, with some varieties being coarser or more finely ground, depending on the method of extraction.

This natural salt is often preferred for seasoning food, adding flavor, and enhancing the nutrient profile of dishes. It is a great alternative to traditional table salt due to its more complex mineral content.

POTENTIAL BENEFITS

• Rich in Trace Minerals: Contains beneficial minerals like magnesium, calcium, and potassium, which are important for muscle function, bone health, and electrolyte balance.
• Supports Hydration: Helps maintain a healthy fluid balance in the body, especially when consumed in moderation, supporting overall hydration.
• Improves Digestion: Sea salt can stimulate the production of digestive fluids in the stomach, promoting optimal digestion and preventing indigestion.
• Detoxification: May assist the body in detoxing by promoting the elimination of toxins through the skin and kidneys.
• Promotes Healthy Skin: The minerals in sea salt can help support skin health by improving circulation and acting as a gentle exfoliant when used in bath soaks or scrubs.
• Balances Electrolytes: Helps maintain the body’s electrolyte balance, which is crucial for muscle function, nerve signaling, and heart health.

HOW TO USE

• In Cooking: Use as a seasoning for meats, vegetables, salads, and grains, or in soups and stews for added flavor and minerals.
• In Beverages: Can be added to water or homemade sports drinks to help replenish electrolytes after exercise.
• In Skincare: Mix with water or oil for a gentle exfoliating scrub or add to a warm bath for a relaxing and detoxifying soak.
• For Garnishing: Sprinkle on top of dishes like avocado toast, roasted vegetables, or fresh fruit for an extra burst of flavor and mineral goodness.
• In Preservation: Used in pickling or preserving fruits, vegetables, and meats, as salt helps extend shelf life.

PRECAUTIONS

• Use in moderation, as excessive salt intake can lead to high blood pressure, kidney issues, and other health complications.
• People with high blood pressure or heart conditions should consult a healthcare provider before using salt in large amounts.

This product is not evaluated by the FDA. It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.